Anxiety, Grief, and Life Transitions Therapy
Telehealth Therapy for New Jersey & Illinois
Change begins with giving yourself permission to heal.
Life can feel heavy, and it’s not always easy to know where to start. Many of us carry stress, grief, or painful experiences that make it hard to move forward. Sometimes, we push through, hoping the feelings will go away, only to find ourselves stuck in the same patterns.
Healing doesn’t mean erasing your struggles— it means creating space to understand them, care for yourself, and move forward toward something new. Giving yourself permission to heal is the first step toward feeling more grounded, connected, and at peace.
Hi, I’m Brigid.
I’m a relational and trauma-informed therapist who helps sensitive, deep-feeling individuals find clarity, confidence, and connection.
With years of experience supporting clients through grief, anxiety, life transitions, and relationship challenges, I understand how overwhelming it can feel to carry so much on your own. You don’t have to .
In our work together, I use evidence-based approaches with compassion and curiosity. My clients often describe leaving sessions feeling more supported and empowered with tools they can bring into their everyday lives.
If you’re ready to begin your healing journey, I invite you to take the first step. Let’s connect— I would love to support you as you move toward the life you deserve.
-
Individual Therapy
I offer one-on-one therapy for young adults, and adults navigating life transitions, grief, anxiety, trauma, and relationship challenges. Together, we’ll create a safe, compassionate space where you can explore your emotions, build self-understanding, and develop tools to feel more grounded, confident, and connected.
-
Clinical Supervision (IL)
I offer supportive supervision for Illinois clinicians working toward licensure. Together, we’ll create a collaborative space to grow your clinical skills, reflect on cases, and strengthen your professional identity. My approach emphasizes compassion, clear guidance, and practical tools to help you feel confident and grounded in your work.
Contact Brigid
Schedule a free 20-minute consultation with me—I’ll answer your questions and you can decide if I’m the right therapist for you.
Brigid@warmhorizonstherapy.com
Tel: (201) 340-1640